Published in: April 12, 2021

Chlorophyll juice: How can it help you lose weight?

Chlorophyll is the green pigment in plants, substances found in plant cells, and is very important for health, as its action is antibacterial, cleanses our body of all impurities and toxins.

Chlorophyll juice: How can it help you lose weight?

Also known as light juice, the drink has become popular in recent years because it is widespread among artists looking for a good shape, but also its numerous properties. Among the benefits of chlorophyll, the juice is that it eliminates toxins from the blood and relieves irritability, leaving the person more relaxed.

Chlorophyll juice cleanses the body of toxins and helps you lose weight

Chlorophyll juice helps you lose weight since it contains many fibers, which take longer to be digested by the body, giving you the feeling of satisfaction for longer. It also helps to reduce fluid retention in the body.

The ingredients of chlorophyll juice are an apple, two spoons of sprouted grains, three kale leaves (if you don’t like kale you can substitute spinach, gherkin, chicory, or almond), a whole vegetable (which can be a carrot, zucchini, or beetroot). mint leaves, celery, and honey to taste.

The way of preparing the chlorophyll juice is quite simple. First, beat the apple with the peel, removing only the seeds, in the blender. Then add the sprouted grains, leaves, and vegetables and then whisk again. When done, add the celery and honey. Then just strain, if you feel the need, and drink. The ideal is to drink the juice every morning on an empty stomach.

Chlorophyll juice to kill hunger and fight anemia

Chlorophyll is an excellent invigorator for the body and acts to eliminate toxins, improving metabolism and the weight loss process. Also, chlorophyll is very rich in iron, making it a great natural supplement for iron deficiency anemia.

To increase chlorophyll consumption, to slim down or treat anemia, one of the easiest ways is to add chlorophyll to citrus fruit juice.

Recipe for Juice rich in chlorophyll

This juice can be taken in the morning on an empty stomach, in the afternoon snacks, or before lunch, in the middle of the morning.

Ingredients:

  • Half a lemon
  • 2 kale leaves
  • 2 lettuce leaves
  • Half cucumber
  • Half a glass of water
  • 2 mint leaves
  • 1 teaspoon of honey

Preparation: Beat all ingredients in a blender.

Other benefits of chlorophyll

Chlorophyll is responsible for the green color of plants, so it is present in large quantities in cabbage, spinach, lettuce, chard, arugula, cucumber, chicory, parsley, coriander, and algae, for example, and helps:

  • Reduce hunger and favor weight loss, as it is present in foods rich in fiber;
  • Reduce swelling of the pancreas in cases of pancreatitis;
  • Improve wound healing, such as those caused by herpes;
  • Prevent colon cancer, by protecting the intestine from toxic substances that cause changes in cells;
  • Act as an antioxidant, favoring liver detoxification;
  • Prevent anemia, because it contains iron;

Fight infections such as flu and candidiasis

The recommended amount of chlorophyll is 100 mg, 3 times a day which can be consumed in the form of spirulina, chlorella, or the leaves of barley or wheat. In the treatment of herpes, the creams should contain between 2 to 5 mg of chlorophyll for each gram of cream and should be applied 3 to 6 times a day in the affected region. Another alternative is to consume one tablespoon of the concentrated chlorophyll supplement dissolved in 100 ml of liquid, and water or fruit juice can be used.

Where to find chlorophyll

The table below shows the amount of chlorophyll present in 1 cup of tea for each food.

Quantity in 1 cup of tea of ​​each food

Food / Chlorophyll

  • Spinach / 23.7 mg
  • Arugula / 8.2 mg
  • Parsley / 38 mg
  • Leek / 7.7 mg
  • Pod / 8.3 mg
  • Endive / 5.2 mg

In addition to natural foods, chlorophyll can be purchased in pharmacies or health food stores in liquid form or as a dietary supplement in capsules.

How to make chlorophyll at home

To make chlorophyll at home and quickly prepare an energizing and detoxifying juice, quickly just plant barley or wheat seeds and let it grow until it reaches 15 cm in height. Then pass the green leaves in the centrifuge and freeze the liquid in cubes made in the ice tray. Frozen chlorophyll can also be used in soups as a nutritional supplement.

Chlorophyll contraindications

The use of chlorophyll supplements is contraindicated for children, pregnant and breastfeeding women, and for people who use anticoagulant drugs, such as Aspirin because its high vitamin K content can favor clotting and interfere with the effect of the medication. People who use drugs for hypertension should be aware of the use of chlorophyll supplements, as their high magnesium content can contribute to a pressure drop beyond expectations.

Also, chlorophyll in capsules should be avoided when using medications that increase the skin’s sensitivity to sunlight, such as antibiotics, pain medications, and acne medications. It is also important to remember that the excessive consumption of this supplement can cause diarrhea and changes in the color of feces and urine, and increase the chances of sunspots caused by the sun, it is important to always use sunscreen.

Chlorophyll juice recipe to lose weight delicious!

While chlorophyll is essential for plants, while plants are beneficial for human health. They can even help us lose weight, did you know that? One example is chlorophyll juice for weight loss!

It is made with very nutritious vegetable ingredients such as cucumber, celery, broccoli stalk, cabbage, lemon, and pear. Besides, it doesn’t take a bit of sugar!

In other words, a much better option for good shape than harmful soft drinks or other sugar-filled drinks, such as artificial fruit juices, milkshakes, and creamy coffees, for example.

Understand how chlorophyll juice can help you lose weight. And, of course, take the opportunity to put into practice the step-by-step how to make chlorophyll juice to lose weight:

Chlorophyll juice for weight loss

A green juice, made with nutritious ingredients. Without sugar, give that strength to weight loss.

INGREDIENTS

  • 2 small organic cucumbers
  • 4 stalks organic celery
  • 1 stalk broccoli
  • 3 kale leaves
  • ½ small organic pear
  • 1 piece ginger (2.5 cm to 5 cm – optional)
  • ½ organic lemon

INSTRUCTIONS

  • Wash all ingredients thoroughly.
  • If necessary to fit the juicer, cut them in half. Place each ingredient in the equipment and beat.
  • Add pebbles of ice if you want a very chilled juice.
  • Serve yourself immediately, before the oxygen starts to degrade the nutrients in the drink.

GRADES

  • If you are not used to green juices, do not use cabbage, as it has a very strong flavor.
  • You can use the apple instead of the pear if you prefer.
  • You can peel the lemon before adding it to the juicer with the other ingredients. Or you may not hit the device and just squeeze the fruit into the ready-made juice.

NUTRITIONAL INFORMATION

Portion: 1

  • Calories: 224kcal
  • Carbohydrates: 45g
  • Protein: 15g
  • Fat: 3g
  • Saturated Fat: 1g
  • Sodium: 147mg
  • Potassium: 1918mg
  • Fiber: 12g
  • Sugar: 13g
  • Vitamin A: 10673IU
  • Vitamin C: 392mg
  • Calcium: 317mg
  • Iron: 5mg