Published in: April 19, 2021

Nine Amazing Health Benefits of Barley!

In the list of highest produced cereal grains, Barley is at the top in the whole world. It consists of approximately seventy different minerals, various other vitamins, and rich in antioxidants.

Nine Amazing Health Benefits of Barley!

There are different varieties of Barley based upon the processing of the grains. Since ancient times barley has been regarded as a staple food item in most countries and now it is a major food item due to its health and nutritional benefits.

Listed below are the Nine Health Benefits of Barley:

1) Prevention of Cancer

Barley grass is known to help in the prevention of deadly diseases like cancer. The antioxidants present in the cereal scavenge the free radicals that damage is the healthy cells of the body. These antioxidants protect the tissues and acts as a stimulus in their growth. The worms of cancer are detoxified by the antioxidants of barley which help in the protection from radiation and carcinogens.

2) Maintains the Cholesterol Level

Recent research has proved that persons taking almost fifteen grams of barley grass extract daily have a better cholesterol level than other people. Barley helps in the reduction of the bad cholesterol level known as ‘Low-Density Lipoprotein (LDL)’, while regular intake of the cereal promotes the levels of good cholesterol in the blood known as ‘High-Density Lipoprotein (HDL)’.

3) Lowers the Blood Sugar

Those patients who are suffering from type 2 diabetes show a significant reduction in their blood sugar levels, after taking regular doses of barley. If a diabetic patient is being given barley grass regularly for sixty days then it helps them by reducing their blood sugar levels.

4) Improves Fluidity in Blood

Blood fluidity is a major factor in the proper circulation of blood throughout the body. A cup of tea made up of barley seeds can help in improving this fluidity of blood and prevents various cardiovascular diseases or other health problems.

5) Reproduction in Males

The major factor behind a good male reproductive system is the prostate gland. Barley helps in the maintenance of healthy prostate glands through the production of selenium. Selenium keeps the male reproductive system healthy and further prevents the danger of prostate cancer.

6) Prevents Sleep Disorders

The persons suffering from sleep disorders are having a deficiency of amino acids like tryptophan and melatonin. These acids promote healthy sleep and can be easily found in barley. Such patients are recommended to be given tea made up of barley seeds, as it contains these acids and is free from caffeine.

7) Promotes Healthy Bones

A healthy bone requires various vitamins and minerals in our regular diet. Barley grass is rich in these vitamins and minerals that maintain healthy bones and also prevents us from the bone diseases such as osteoporosis. The grass of barley is considered to be a good source of iron and calcium.

8) Improves Metabolism

Barley is rich in antioxidants, phytochemicals, and other soluble & insoluble dietary fibers. These chemicals help in boosting the metabolism of the body and also improve our digestive system, due to the presence of fiber.

9) Stimulates the Immune System

Barley acts as a good source of Vitamin A in our body. One teaspoon full of barley has approximately 100% DV of Vit. A; which acts as a major nutrient for the immune system of the body. In addition to this Vit. A also helps in the maintenance of the bone, teeth, and eyes.

These were the nine vital health benefits of Barley. The inclusion of barley in our daily food items will not only make us healthier but also prevent us from various diseases.