Published in: April 19, 2021

Top Ten Health Benefits of Cinnamon

Who doesn't like cinnamon sprinkled over latte or a nice piece of apple pie? It tastes fantastic.

Top Ten Health Benefits of Cinnamon

Known as a popular spice in cooking and baking, cinnamon has been found to be not only tasty but also healthy. We’re just brushing the surface of the potential health benefits cinnamon has, because this spice has long been used in Chinese medicine for treating indigestion, colds, or cramps, and it is also believed to improve circulation, vitality, and energy.

Top Ten Health Benefits of Cinnamon

These are the top 10 benefits of cinnamon for your health.

1. Lower Cholesterol

LDL cholesterol can be reduced by consuming ½ teaspoon of cinnamon on a daily basis. LDL is known as the bad cholesterol, and reducing it helps to reduce the risk of cardiovascular disease.

2. Anti-Clotting and Blood Sugar Regulation

Studies have shown that cinnamon consumption has positive effects on blood: it regulates sugar levels and has an anti-clotting effect. This makes it particularly beneficial for patients suffering from hypoglycemia and Type 2 diabetes. Furthermore, it is also great if you want stable moods and energy levels.

3. Cancer Prevention

A study published in the Nutrition and Cancer journal by the University of Texas has shown that cinnamon holds promises for cancer prevention, as it may help to reduce the proliferation of cancer cells. Another study published by Maryland’s Department of Agriculture has shown that cinnamon reduced the proliferation of lymphoma leukemia cancer cells. This can mean great news for sufferers of these types of cancer.

4. Yeast Infection Help

Some studies have managed to prove the amazing ability of cinnamon to stop yeast infections that were medication-resistant.

5. Anti-Bacterial

Cinnamon has natural anti-infectious compounds. Thus, when added to food, it acts as a natural food preservative, by inhibiting food spoilage and bacterial growth. Some studies have shown that spice has also been effective when used against several pathogens, like the H. pylori bacteria that causes ulcers.

6. Arthritis Relief

A study made by the Internal Medicine Department of Kangnam Korean Hospital has shown that cinnamon reduces pain linked to arthritis. Another study, made by the Copenhagen University, has shown that patients were showing significant pain relief in arthritis after just one week of consuming a teaspoon of cinnamon mixed with honey on a daily basis; furthermore, they were walking without pain after a month.

7. Menstrual Pain and Infertility

Cinnamon consumption has been proven to be effective in both infertility and menstrual pain. Studies have shown that the natural chemical found in cinnamon, cinnamaldehyde, helps to balance hormones in women, by decreasing testosterone production and increasing progesterone production.

8. E. Coli Fighter

A study conducted by the Kansas State University has shown that cinnamon is effective in fighting the E. coli bacteria found in unpasteurized juices.

9. Brain Health and Neurodegenerative Diseases

The consumption of cinnamon boosts memory and cognitive function. It also holds promises for several neurodegenerative diseases, like Parkinson’s disease, Alzheimer’s disease, brain tumor, meningitis, and multiple sclerosis. The study was made by the University of Texas, at the Cytokine Research Laboratory of the Experimental Therapeutics Department, and it also showed that cinnamon consumption reduces chronic inflammation associated with these diseases.

10. High in Nutrients

Cinnamon is a great source of nutrients, such as iron, calcium, manganese, and fibers, which are all important nutrients that should be in our daily consumption.


Cinnamon has many health benefits but is nowhere near enough in our consumption. People who want to take advantage of its great benefits should include cinnamon in their daily consumption, either a single teaspoon or added as flavor in different foods. It is also important to remember that although it has so many benefits, excess consumption is not recommended. So enjoy the taste of great spice and the health benefits of cinnamon.