Published in: April 19, 2021

The 9 Wonderful Health Benefits of Lychee

Lychee is a tropical fruit indigenous to low elevation lands of China, Taiwan as well as East Asia.

The 9 Wonderful Health Benefits of Lychee

It is a periodic fruit present in surplus amounts during the summer. It grows on a medium-sized and slow-growing evergreen tree, in clusters, and in most cases have an oval or round shape. This particular fruit almost looks like longan and other rambutan fruits.

Here are some of the health benefits of Lychee you must know about

1.Improves skin disorders

Lychees help to nourish your skin oils which reduce the growth of acne. Additionally, it refines the skin and reduces the spots on your skin.

2. Weight loss

Lychee is very low in calories, contains no fatty foods or cholesterol, and is rich in dietary fiber that is very significant for those who want to lose weight.

3. Vitamin b complex

Lychee can also provide you with good amounts of B vitamins for example folates, niacin, riboflavin, and thiamine. These vitamins assist the body in metabolizing fats, proteins, and carbohydrates. It also features high levels of beta carotene that strengthen the defense mechanisms and improves the functioning of the liver and other organs.

4. Oligonol

Oligonol is a polyphenol found abundantly in this fruit. Oligonol has lots of anti-oxidant and anti-influenza properties. It may also help in improving blood circulation and safeguarding your skin from fatal UVA sun rays. Oligonol raises sideline circulation of blood, decreases deep body fat, raises endurance, and decreases post-exercise exhaustion, in addition to reducing brown spots and facial lines.

5. Vitamin C

Lychee is a superb source of Vitamin C, the vitamin that the body doesn’t produce naturally. The use of foods rich in Ascorbic acid helps the body to build up resistance against infectious diseases and scavenge dangerous free radicals. It benefits those struggling with colds, sore throats, and fever. Lychee can also help with digestion. Vitamin C works for our skin, bones, and tissues and for that reason is a very important vitamin for the body.

6. Maintains healthy bones

Lychee is high in magnesium and phosphorus which is important for strong bones and minerals like manganese and copper which strengthen the weak bones. Lychee also has zinc and copper that improve the effectiveness of Vitamin D which boosts the assimilation of calcium.

7. Aids digestion

Lychee helps in keeping digestion strong, maintains a clean stomach, improves the appetite, and remedies heartburn. It also improves the energy levels in the body. The seeds of lychee contain astringent qualities that are helpful for intestinal tract issues. Lychees contain dietary fiber which keeps the stomach free of toxic compounds and controls bowel irregularity.

8. Cardiovascular disease

Lychee normalizes the blood pressure and heartbeat thereby protecting against strokes and cardiovascular diseases. One cup of lychee juice every day normalizes the heartbeat to a great extent. Lychee also has polyphenols that promote heart wellness. The anti-oxidants contained in lychees improve immunity, decelerate the development of cataracts as well as blocks all heart diseases.

9. Cancer

Lychee has anti-cancer properties. This particular fruit has flavonoids within the pulp which helps to fight deadly and lethal illnesses like cancer. It has kaempferol, quercetin, and flavones which are effective compounds in reducing the proliferation associated with cancer cells. Lychee is also known for reducing the chances of breast cancer.