Published in: January 5, 2021
Is Shrimp Good for Weight Loss? Nutrients, Benefits and How to Consume
One of the most consumed seafood in the world, shrimp is rich in nutrients and has several health benefits. It is estimated that 85 g of the food contains 76 calories, 15 g of protein, 1 g of fat, 699 mg of sodium, and 1 g of carbohydrate.
Shrimp is, among other things, a great source of omega 3, which is considered beneficial for health. It is rich in calcium and a great source of protein as well. If you are not allergic to seafood, consider adding it to your diet.
See these questions and answers about whether shrimp is fattening, helps with weight loss, and the calories of that food. You may find that it is even better than you thought.
How Many Calories are in Shrimp?
One of the most attractive things about shrimp as food is its amount of calories. The main reason why it is beneficial to a person’s diet is its amount of calories. A 90-gram serving, for example, offers only 101 calories, just 5 percent of the suggested 2000 calories per day. It is easy to burn energy with exercise, so it is not too difficult to burn it. Calories only increase if you decide to fry or bread – and so the shrimp gets fat.
How much protein is there in shrimp?
Shrimp is also a great source of protein. A 90-gram serving has 19 grams of protein. Your body uses this protein to create and repair tissue. If you exercise, it is a great food for recovery, as it helps to rebuild muscles. He’s good for better skin, too. Perhaps the best is how the amount of protein in shrimp helps with weight loss, as high-protein diets promote satiety as well as burning calories during digestion.
How many Carbohydrates are there in Shrimp?
Shrimp is popular with those who want to lose weight because it contains almost no carbohydrates. This helps with weight loss because, as studies suggest, low-carb diets are more effective than moderate carbohydrate intake. You may miss some high fiber carbohydrates, but shrimp is better without it, and so are you. They are great for replacing carbs in your weight loss diet.
How is Zinc Associated with Shrimp?
In the fight against weight gain, zinc is an ally.
Zinc is responsible for increasing the circulation of leptin, a hormone that controls the body’s energy, fat storage, and appetite. More leptin means less willingness to eat and less tendency to overeat. Shrimp is rich in zinc and use leptin levels accordingly, so if you need a zinc supplement to help control eating habits, look no further.
The low-calorie, almost carbohydrate-free, and high-protein profile of the shrimp make it a great ally in the fight against weight gain.
Rich in vitamins D, B3, and even zinc, shrimp can help you lose weight. The list of facts above outlines the benefits of introducing shrimp to your diet if you haven’t already. With few calories and appetite suppressants, shrimp is the perfect helper to get the nutrients you need with the flavor you want.
Benefits of shrimp
Great for muscle makeup
Because it is a protein-rich food, it is great for muscle health, as well as for gaining lean body mass. Not only that, the proteins it has are complete – the best for health.
For those looking for hypertrophy, its consumption is highly recommended. However, because it has high levels of sodium, there must be moderation.
Source of omega-3
Like chia and certain oilseeds, as well as other lean meats, shrimp is a rich source of omega-3, an essential fatty acid, great for good body health.
In addition, the body composition is approximately 40% polyunsaturated and 20% monounsaturated fatty acids. Not only, it has more than 30% good fats, also great for health.
It is also rich in several vitamins, such as those of the B complex. Not only, but there is also vitamin D and E in its composition.
However, it is important to remember that the way shrimps are prepared affects the potential of their nutrients. For example, if cooked or grilled, your proteins will be maintained and not only enhanced. However, when fried, it loses part of its proteins, and more, it becomes caloric and fatty.
How to consume shrimp
- In risottos;
- Shrimp in the pumpkin;
- Shrimp Stroganoff;
Preparation and Presentation Tips
As already said, shrimp are fattening if not well prepared, so to avoid this, cook instead of breading and frying. Once the shrimp is cooked, you can increase the flavor with other nutritious ingredients to replace the breaded flavor.
Squeeze fresh lemon juice, which adds vitamin C, over the shrimp and add a pinch of black pepper. Avoid creamy sauces, too. This will ensure that you do not eat too many grams of fat and too many calories. You can sauté the shrimp with fresh vegetables, like peppers and peas in a pod, in olive oil and serve with rice for a nutrient-rich meal that is also low in fat and calories.
Always remember that the shrimp is fattening only if you prepare it fried, with catupiry, or with very caloric sauces. It in itself is not a food that is associated with weight gain.